Support Network
You don't have to face workplace challenges alone. We're here to provide emotional support, counseling, and connect you with the help you need.
In Crisis?
If you're experiencing thoughts of self-harm or are in immediate danger, please reach out for help immediately:
Samaritans
116 123
24/7 confidential support
Mind
0300 123 3393
Mental health information and support
Emergency Services
999
For immediate life-threatening situations
Our Support Services
Peer Support Groups
Connect with others who have experienced similar workplace challenges. Share experiences, coping strategies, and find solidarity in a safe, confidential environment.
- Weekly virtual meetings
- Moderated by trained facilitators
- Confidential and anonymous options
- Specialized groups for different issues
Professional Counseling
One-on-one sessions with licensed therapists who specialize in workplace trauma, stress, and employment-related mental health issues.
- Individual therapy sessions
- Trauma-informed care
- Sliding scale fees available
- Virtual and in-person options
24/7 Helpline
Round-the-clock support for urgent situations, crisis intervention, and immediate guidance when you need it most.
- Immediate crisis support
- Urgent legal guidance
- Safety planning assistance
- Referral to emergency services
Family Support
Support for family members affected by workplace issues, including counseling for spouses, children, and other loved ones.
- Family therapy sessions
- Support for children
- Couples counseling
- Educational resources
Mental Health Resources
Understanding Workplace Trauma
Learn about the psychological impact of workplace mistreatment and strategies for healing.
- Signs of workplace trauma
- Coping mechanisms
- Recovery strategies
- Building resilience
Stress Management Techniques
Practical tools and techniques for managing workplace stress and maintaining mental well-being.
- Mindfulness exercises
- Breathing techniques
- Progressive relaxation
- Time management skills
Building Self-Advocacy
Develop the skills and confidence to advocate for yourself in the workplace while maintaining your mental health.
- Communication strategies
- Boundary setting
- Assertiveness training
- Self-care practices
External Support Organizations
Mind
Leading mental health charity providing advice and support to empower anyone experiencing a mental health problem.
Phone: 0300 123 3393
Website: mind.org.uk
Samaritans
24/7 emotional support for anyone in distress, despair, or suicidal thoughts.
Phone: 116 123
Website: samaritans.org
CALM (Campaign Against Living Miserably)
Suicide prevention charity offering support, particularly for men aged 15-35.
Phone: 0800 58 58 58
Website: thecalmzone.net
Shout
24/7 text messaging service for anyone in crisis, providing immediate support.
Text: SHOUT to 85258
Website: giveusashout.org
Anxiety UK
Charity helping people with anxiety disorders, providing information, support, and understanding.
Phone: 03444 775 774
Website: anxietyuk.org.uk
Depression Alliance
Charity working to relieve and prevent depression through information, support, and understanding.
Website: depressionalliance.org
Self-Care Strategies
Physical Well-being
- Regular exercise and movement
- Healthy eating habits
- Adequate sleep and rest
- Stress-reducing activities
Emotional Well-being
- Journaling and self-reflection
- Creative expression
- Connecting with loved ones
- Setting healthy boundaries
Mental Well-being
- Mindfulness and meditation
- Learning new skills
- Reading and education
- Professional development
Social Well-being
- Building support networks
- Volunteering and giving back
- Joining community groups
- Maintaining relationships
Ready to Get Support?
You don't have to face workplace challenges alone. Our compassionate team is here to listen, support, and guide you toward healing and justice.